How To Make A Vision Board For Goal Setting

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At the end of January, many people feel frustrated with the lack of progress on their goals.  I know I am one. But, what if we are approaching it wrong?

These are the things that many people say you need in order to be successful in reaching your goals.  I do believe that all of them play an important role and the top 3 I found were:

  • Find an accountability partner
  • Write your goals down on paper
  • Do frequent check-ins

Again, all these things are important for many reasons, but they are missing the visual effect…

vision board

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5 Things To Do NOW For More Free Time

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Do you ever wonder if our parents and grandparents felt like we do about time?  There never seems to be enough of it and we all spend time trying to find out ways to use it more efficiently. Free Time?  Who has any of that?!

Gretchen Rubin says “The days are long, but the years are short.”  Isn’t that the truth…

Free Time

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10 Quotes For a Mood Boost

10 Quotes For a Mood Boost

January is a time when many of us start new resolutions for things we want to improve on.  As we dive into our resolutions there are times when it gets tough and we just want to give up.  This list of quotes to help boost your self-esteem and drive!  I personally love to write them on my mirrors with a colored permanent marker.  PS-they wash off with Windex!

ok to be scared quote
It can be scary to change something that is so familiar to us, but it will be worth it!

I compiled this list knowing I will need some push at times to stick with it.  As you may know, I decided to start doing a happiness project for the year of 2018.  I talk about it here and recommend you look into doing it too!

  1. I may not be perfect, but parts of me are pretty awesome! -Anonymous

  2. It is not what you are that is holding you back.  It’s what you think you aren’t that is.  -Anonymous

  3. Setting goals takes desire, but completing them takes determination. -Ron Hawk

  4. Commitment means being loyal to what you said you were going to do long after the mood you said it in has left you. -Anonymous

  5. I already know what giving up feels like.  I want to see what happens if I DON’T!  -Neila Rey



  6. It is going to get harder before it gets easier.  It will get better, you just have to get through the hard stuff first. -Anonymous

  7. When I lost all of my excuses, I found my results. -Anonymous

  8. Every day is a second chance. -Anonymous

  9. Thinking positively isn’t about expecting the best to happen every time, but accepting, whatever happens, is the best for the moment. -Anonymous

  10. The fact that you aren’t where you want to be should be enough motivation. -Anonymous

What are some favorite quotes you use for a boost when you are feeling you need a boost?

~Jessi

quotes

My Happiness Project-Rules To Live By

My Happiness Project-Rules To Live By

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In my journey to make myself happier, I read Gretchen Rubin’s book The Happiness Project (Revised Edition): Or, Why I Spent a Year Trying to Sing in the Morning, Clean My Closets, Fight Right, Read Aristotle, and Generally Have More Fun.  This book inspired me to do my own happiness project which I am calling “A New Ending”  This is the second step in my project-“Rules To Live By.”  If you would like to read about my first step, themes, check it out here.

After I created my themes, I decided to move onto my Rules To Live By. These rules are things that will help me get through my project.  These rules are one that I want live by, but whether I keep them or not is another question!!

ok to be scared quote
It can be scary to change something that is so familiar to us, but it will be worth it!

How To Make the “Rules To Live By”

When making the Rules To Live By, you will want to focus on things that you want live by but are also attainable. This list should be broad enough that it can apply to many situations. Since this list will be pushing you when times get tough, you will need the rules to keep you going.  Take some time to make up these rules, but I found when I got going, they just kept coming.  I have a feeling as though I will probably be adding to these rules as I start my journey!


My Rules:

  1. Who cares what other people think-95% of the time
  2. Money can only help achieve material happiness-if you have the money
  3. A hug can help most sour moods
  4. Silence is golden
  5. My feelings DO matter
  6. Take a picture
  7. Enjoy the present
  8. Take a deep breath…then another
  9. You do not need to control everything
  10. Life is not meant to be perfect
  11. If it doesn’t feel right it probably isn’t
  12. Less is more

Some of my rules are very specific, but most of them can be applied to many situations.

So, go ahead and start thinking about your own rules, which one do you feel most strongly about?

~Jessi

Check out my next post for my happiness project here!